The Dangers of Artificial Sweeteners

Every person with diabetes knows it is important to avoid added sugars. That’s why it is no surprise that many turn to things like diet soda in an attempt to reduce their sugar consumption. However, artificial sweeteners can harbor an even greater risk, especially when people think they’re a safe alternative to normal sugar.

The most common artificial sweetener, aspartame, is used in diet sodas and other foods. For many years, people thought it was a safe, calorie-free alternative. However, new research has shown that’s not so clear cut.

Did you know aspartame can affect your insulin levels?

Many diabetics realize that insulin resistance is extremely important for people with type 2 diabetes. What they do not realize is that aspartame can lower your insulin sensitivity, and thus insulin resistance. In fact, aspartame has been found to raise insulin levels as much as sugar does. It is a surprising fact that for some people can be deadly.

We all love sweets, and the idea that you can safely enjoy treats without worrying about sugar content is a tempting one, but it just hasn’t proven accurate. Aspartame and other artificial sweeteners have been found to increase weight gain, insulin levels, and fat deposits. This makes them a bad idea for everyone and especially dangerous for people with diabetes. Artificial sweeteners can lull people into a false sense of safety when they’re actually just as unhealthy as natural sugars.

For diabetics, it is very important to be aware of the ingredients in your food. Sweeteners are added to things like salad dressing, which may seem perfectly healthy at first glance, but it is not. Monitoring your food can help you keep your blood sugar in check and manage your diabetes symptoms. Make sure to check the ingredient labels of any prepared foods that you eat so you know exactly what is in there.

The Dangers of Artificial Sweeteners: Sources of Aspartame

aspartame-sources

  • Cereals
  • Chewing gums
  • Cooking sauces
  • Diet sodas
  • Flavoured water
  • Sugar-free products
  • Sweets/Candies
  • Tabletop Sweeteners
  • Yogurt

Other Sources of Aspartame Hiding in Chewable Medicines

other-sources-aspartame

Side Effects of Aspartame Use

Side-effects-aspartame

  • Acne
  • Anxiety
  • Arthritis
  • Cold sweats
  • Depression
  • Diarrhea
  • Dizziness
  • Early Menopause
  • Hair loss
  • Hallucination
  • Headache
  • Hypoglycaemia
  • Insomnia
  • Mood swing
  • Seizure-like symptoms
  • Short term memory loss
  • Stomach cramps
  • Vision loss
  • Weakness
  • Weight gain
So far, there simply isn’t a safe and foolproof way to make things taste sweet without the dangers of sugar. The best way to manage the sugar in your diet is to enjoy limited quantities of sweets made with real sugar and eat whole, unprocessed foods the rest of the time. That way, you know exactly what you are consuming.Click here to learn more about healthy foods for people with diabetes.

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