Get Rid of Bad Breath by Eating These Super Foods

Superfoods for bad breath - embarrassingsolutions.comAs we all know bad breath a.k.a halitosis  is undoubtedly unpleasant social situations that constantly puts off the self confidence in you. Perhaps you already know how embarrassing it can be talking to other people who you know can smell your embarrassing smelly breath. Foul breath impacts the greater part of the world population and significantly states a poor oral hygiene or a deteriorating digestive health.

There are many causes of bad breath, but the most frequent one is the acid reflux ailment. Other triggers of undesirable breath are internal disorders such as digestive tract problems, kidney problems, diabetes, peptic ulcers, respiratory problems, and other periodontal issues.

Surely, there a number of factors that can contribute to foul breath, including smoking, certain foods and beverages such as garlic, onions, curry, cheese, spices, red meat, tuna, salami, anchovies, alcohol, milk, soda and coffee.

Fortunately, there are some super foods that can help get rid of bad breath naturally. Below are the superfoods that you can eat daily to help cure the problem of bad breath at the systemic level through diet:


Ginger has long been used for centuries as a natural remedy for a variety of ailments. It is used for beating out bad breath due to its most potent disease-Ginger Get Rid of Bad Breath~embarrassingsolutions.comfighting agent. To make a homemade ginger simply follow the method below:

√ Dice freshly washed ginger and blend with lemon and hot water.

√ Chew On Ginger. Cut a little piece of ginger and chew on it for a minute. Be sure to drink water after you spit out the piece of ginger.

Ginger In Your Juice. Add 1/2 of a ginger in your juicer with 3 big carrots, 1 beet, about 2 to 3 apples and 1/2 slice lemon.

Ginger Mouthwash. Gargle about a spoonful of ginger juice in a glass of warm water.


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Cinnamon has a natural antimicrobial agent that helps inhibit certain microorganisms such as Staphylococcus aureus, Salmonella, Escherichia coli,   Bacillus cereus and Pseudomonas aeroginosa. Therefore, it helps to kill the foul odor causing bacteria that causes your bad breath.

√ Chewing a Cinnamon Stick absorbs  the sulphurous odor of odor and garlic and will release essential oils that kill bacteria into your mouth.

√ Cinnamon Mouthwash. Gargle with one teaspon cinnamon powder with a little bit of honey mixed in hot water the first thing in the early morning. And your breath stays refreshing during the day.

Or you may try this Homemade Cinnamon Mouthwash by everydayroots.



Avocado is an excellent remedy for bad breath which is far more superior to any mouth lotion or mouth spray. It is effectively decomposes some intestinal bacteria which food remains in the intestine due to indigestion.

The indigested foods remain in the intestinal tract, then gases are expelled through the mouth which can cause bad breath. Therefore, consumption of avocado in your regular diet is highly recommended to treat the condition.

It can be eaten during each and every meal or you may incorporate yogurt to enhance the flavour.


To make this winning mixture you’ll need the following quantities:





































2 lemons
1 tablespoon of cinnamon
1 teaspoon baking soda
2 tablespoon of honey
Mug of cooled boiled water – See more at:


Mint (Peppermint, Spearmint)

Chewing a fresh mint leaves not only can ease indigestion and heartburn, but also fight the bacteria in your mouth that cause bad breath. Mint contains Mint - Get Rid of Bad Breath chlorophyll plus the minty-fresh taste can mask the foul odors avoiding any kind of embarrassment.

Chewing a fresh mint for up to a minute can help alleviate bad breath. You may also try peppermint oil drops under your tongue for a refreshing feeling in your mouth.


Image: Wikipedia

Apple Cider Vinegar

Another alternative remedy for bad breath is the use of apple cider vinegar due to its acetic and malic acid properties which can reduce the bacteria growth in your mouth that cause halitosis.

Make a mouthwash by adding 1/2 teaspon of Apple Cider Vinegar (ACV) into a cup of warm water and gargle the mixture in your mouth for 10-15 seconds to minimize the bad breath.

You may also drink Apple Cider Vinegar by diluting 1 tsp of apple cider vinegar in a warm glass of water and drink 30 minutes before each meal.

Herbs can be used as breath freshener. Chewing on a small stem of fresh spearmint, rosemary and tarragon for up to a minute can help alleviate bad breath. – See more at:
Herbs can be used as breath freshener. Chewing on a small stem of fresh spearmint, rosemary and tarragon for up to a minute can help alleviate bad breath. – See more at:
Cinnamon will help to kill the odor causing bacteria and help you get rid of bad breath. – See more at:
Cinnamon will help to kill the odor causing bacteria and help you get rid of bad breath. – See more at: and SpearminApple Cider Vinegar

Cumin Seeds

Cumin Seeds has been used in Indian cooking for centuries to make curries, stews and other dishes. But this spice has many curative properties in Cumin Seeds ~ Get Rid of Bad bad breathhealing bleeding gums, laryngitis, oral ulcers and even halitosis or bad breath.

To eliminate bad breath simply boil 1 cup of water and 1 tsp of cumin seeds. Strain, cool off the water and gargle twice a day.

Chewing on cumin about 20-30 seeds after your meal may also helps eliminate bad breath.



Parsley has a natural breath freshener properties that combats bad breath before mouthwash was created.

Boil 2 cups of water with crushed parsley leaves with a small pinch of ground cloves to the mixture. Let it cool off for a minute then strain the water and use it for rinsing and gargling your mouth after each meal.

The chlorophyll in parsley helps absorb the odor in your mouth.

You may chew fresh parsley or you can also steep the herbs into a tea. Other fresh herbs that help get rid of bad breath are: mint, dill, basil, rosemary, coriander, thyme, cardamom, tarragon and cilantro.


Celery helps to get rid of bad breath because it is rich in fiber which fights halitosis by breaking down plaque and sulfur compounds in your mouth. It also helps to increase saliva production, which acts to flush out the bacteria-laden film on teeth known as plaque and keep it moist.

Chewing fresh celery not only aids to cleanse your tongue, but also acts as dental floss between your teeth.

Always wash veggies thoroughly before snacking on them raw.


Berries and Citrus Fruits

Fruits that are high in Vitamin C such as berries, citrus and oranges, will help create an environment where bacteria growth cannot reside. Vitamin C is also important for preventing gum diseases  a.k.a. periodontal and gingivitis.

So the next time you have a meal with garlic or onion, try to eat berries or oranges a few hours after you’ve ingested





Apples work as a natural toothbrush. It brushes against the bacteria on your teeth and also help to remove food particles from the mouth as well as plaque on the teeth.

The substantial content of water in apple can also provide extra moisture for dry mouths.

Apples are rich in pectin which is known to be a soluble fibre and  good for proper bowel movement.


Guava Fruit and Leaves

Guava has been used for centuries to cure problems related to the teeth and gums.The leaves of guava are rich in flavonoids which demonstrated anti-bacterial agent to fight bacteria in the mouth that cause bad breath.

Guava is rich in calcium, iron, manganese, oxalates as well as a good source of oxalic, malic, phosphoric, and tannic acids. Eating gurava stops bleeding in the gums and strengthens the teeth naturally.

Chewing tender guava leaves are excellent natural cure to treat bad breath



Yogurt contains probiotic (a good bacteria)  which reduces the growth of hydrogen sulfide and cut back on mouth bacteria.  The active cultures in yogurt such as Streptococcus thermophilus and Lactobacillus bulgaricus  compete with the bacteria in your mouth that contribute to bad breath, thereby cleaning the body Yogurt - Get Rid of Bad breath by eating super foodssystem and getting rid of bad breath.

Have at least six ounces of unsweetened organic yogurt for six weeks to get rid of bad breath totally. Avoid sweetened or flavoured yogurt because it contributes the accumulation of bacterial growth in the mouth.

You may mix berries and citrus fruits with yogurt for overall bad breath treatment.


 Green Tea

According to scientific research that drinking green tea may help ward off bad breath. The study found that antioxidant compound in the green tea called ‘polyphenols‘ inhibits the growth of bacteria in your mouth.

Green tea contains high dose of polyphenols because it is processed in a different way that retains more polyphenols but less caffeine.

Green tea extracts are effective in fighting several types of oral bacteria by inhibiting their growth as well as reduces the nasty sulfur compounds.

Eat these super foods regularly so you won’t let bad breath ruin your precious moments.

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