Diabetes was a disease previously thought to be genetic and those who had it were told that they had to live with it for the rest of their lives. Top medical practitioners, nutritionists and scientist now agree that type 2 diabetes is completely reversible. Unfortunately for many people, conventional medicine does not provide this kind of solution.
But there are natural ways that do not need one to pop pills to get their blood sugar levels to go down. Several lifestyle changes here and there can work efficiently to ensure one gets their type 2 diabetes in control.
Type 2 diabetes is a condition where the body does not use insulin properly; the pancreas produces insulin (often in excess) but does not recognize it therefore causing a buildup of glucose in the blood. Insulin is the hormone that shuttles glucose into our bodies and in the case of insulin resistance, the cells of the body fail to utilize the hormone and therefore blood sugar levels rise. This is the typical scenario when it comes to type 2 diabetes.
Here are a few natural ways to reverse type 2 diabetes:
1. Get into a fitness regime
Having the proper weight plays a great role in keeping you healthy- but you already know this. What you may know though, is that in keeping you healthy, the right weight increases your insulin sensitivity. Cardiovascular exercises done for about just half an hour a day with moderate intensity coupled with about 45 minutes of strength training is ideal for burning fat and building lean muscle.
Muscle build-up helps in balancing blood sugar and improving sugar metabolism. Keep at this regime consistently for a couple of weeks and it is sure to set you on your way to managing your blood sugar levels. People who were previously inactive are advised to consult their physician before starting out on any fitness regime.
2. Stay away from some foods
Grains-especially those containing gluten have massive amounts of carbohydrates in them that are broken down minutes after they are consumed. Processed foods that come from such are no better- they cause a rapid increase in blood sugar and insulin aggravating your insulin resistance. White bread, white rice, white sugar and white potatoes should never find their way into your plate. Whole, unprocessed grains are a healthier option and they too should be taken in moderation.
3. Improve your gut flora
Animal stomachs are living ecosystems, and we are no exception. Our guts have good and bad bacteria that affect our well-being in different ways. Gut microbiota glean the energy from fermented carbohydrates that remain undigested. These micro-organisms improve the immune system and improve overall body functions.
Getting your gut flora to increase is a relatively simple undertaking that only requires you to eat more fermented foods. Raw organic cheese, fermented vegetables, raw milk kefir or natto are some foods that can help you do this. Probiotic supplements can also be used to the same effect.
4. Optimize your mineral levels
Most type II diabetics suffer a mineral deficiency that mostly involves chromium and magnesium. Such minerals are vital in the normal functioning of the body and more so if you have diabetes to worry about. Kale, bok choy, broccoli and collard greens are just a few vegetables to get your mineral levels up. The best thing about it all is that it does not matter what form you take them in. For chronic mineral deficiency, supplements such as Chromium Picolinate can help boost your insulin sensitivity.
5. Avoid getting stressed up
High levels of stress can be a hindrance to normal body function. It also increases blood pressure levels which worsens the condition of a diabetic individual. Making sure that you resolve any issues that may cause the stress is a way of combating diabetes that many people are either not aware of or find themselves not practicing.
6. Keep your fasting insulin levels on check
This is just as important as keeping track of your fasting blood sugar levels. Maintaining these levels between 2 and 4 is the best way to make sure they do not increase to an overwhelming degree. High insulin levels are detrimental to your insulin sensitivity.
7. Get Good Sleep
A good sleeping pattern will do more than get you feeling refreshed the next day. During sleep, our bodies regenerate cells that have been lost all through the day. The rest we get also helps in lowering stress levels thereby keeping us in good shape within and without.
Some simple practices when carried on for a month or two can be immensely fruitful in reversing your type 2 diabetes. Find a plan that works for you and keep it consistent.