One of the greatest challenges facing diabetes patients is how to determine the superfoods that may cure the condition. The following are 10 superfoods that can play a critical role in curing diabetes:
This unique vegetable fruit can be used both as a fruit and for medicine. It thrives well in subtropical and tropical regions. It has been used for a long time to treat a range of ailments that include diabetes especially type 2 diabetes. The fruit is active in curing diabetes with the three active anti-diabetic ingredients. The most active of them is charantin which has been known to lower blood glucose level. The other two ingredients are vicin and the insulin-like compound known as polypeptide-p. They work in combination or individually in reducing blood sugar levels.
This is considered as a super hero for those suffering from diabetes. This belongs to group cruciferous vegetables such as kale and cauliflower. Broccoli contains an active ingredient called sulforaphane which is very effective in anti-inflammatory processes. This active compound is also efficient in improving blood sugar levels. Green compounds are also low in carbohydrates and calories so people can consume without worrying about fat buildup in the body.
Cinnamon is a very popular ingredient in most spices but people have never thought of it as a medicine. According to a study published in the journal of diabetes care, diabetes was shown to reduce blood glucose levels.
This is a popular cooking ingredient on top of offering numerous health benefits. Its seeds are high in soluble fiber which contributes in lowering blood sugar level. This is achieved through slowing down the digestion process and swift absorption of carbohydrates.
According to studies carried out by American Diabetic organization, fenugreek has been shown to improve most of the metabolic symptoms that are associated with people who are suffering from both types of diabetes. Researchers also found out that fenugreek seed powder improves glucose tolerance and lowers blood glucose levels.
Hemp is a superfood that is associated with different health benefits. Most of the benefits can be obtained from its seeds. It provides the body with omega -3 and omega 6 fatty acids in addition to proteins, vitamin D, E and A. it is rich in calcium, dietary, iron. For people suffering from diabetes, hemp seeds have been known to lower blood sugar levels. It has healthy fats, which give the body quick glucose absorption.
Extra Virgin oil
Controlling the blood sugar levels for diabetics are has a huge impact on the overall cure of diabetes. A study published in 2006 at the Annals of Internal Medicine revealed that olive oil and nuts lower blood glucose levels significantly. Virgin oil has antioxidant properties due to the presence of oleocanthal. Virgin oil also reduces inflammation greatly which is one of the root causes of diabetics.
Whole Grains Cereals
Whole grains keep people full for long periods without the heavy buildup of fat in the body. Refined grains also have low levels of sugar which are available in processed foods. Cannellini beans are popular grain cereals in curing diabetes. It is high in protein content and fiber that lowers cholesterol levels in the body.
Popularly referred to as diabetes busters, nuts contain huge amounts of vitamins and minerals. For those are at risk of diabetes, nuts help in managing blood sugar levels and weight. Almonds in particular are very beneficial due to their high protein content and antioxidants. Almonds have low Glycemic Index thus consuming them lowers the GI load of the entire meal. Nuts also contain high contents of mono-unsaturated fats which reduces the resistance of insulin.
Onions are one of the few foods that contain the trace mineral chromium. When ingested in the body, chromium produces very powerful benefits in lowering blood glucose levels. Research indicates that chromium is very useful in helping the body in more efficient use of insulin. Chromium maintains blood sugar levels at a steady state thus reducing the need to rely on diabetes drugs. The deficiency of chromium and diabetes are often linked together according to a study published in the Diabetes Centre
This is a fiber supplement which has been used for long periods to relieve constipation. It has been proven for many years in diabetes control and lowering blood sugar levels. A study undertaken by the University of California indicates that people who consume psyllium before a meal realize a reduced level in blood glucose levels.
When it comes to curing diabetes, the value of nutrition cannot be underestimated. Having stated that, one should be faithful to the diet of choice in order to realize the desired objectives.